Gestational Surrogate Guide: Nutrition
What exactly do you need to be at your healthiest state ever? To become healthy is not difficult. Let the following tips put you on the right track and help you become a happier, healthier gestational surrogate mom.
As a gestational surrogate mom, try to eat smaller meals daily. Five or six smaller portioned meals spread out over the course of a day will aid digestion and keep weight down. This will do wonders for your appetite, as it prevents you from overeating.
For maximum nutrition as a gestational surrogate, when you are making a diet plan make sure to integrate breakfast. As they say, breakfast is the most important meal of the day, as it recharges your body and provides fuel to last throughout the day. Stick to healthy breakfast food choices and avoid the temptation to eat salty, oily, or fried foods. Switch to baked goods instead. This will still please your palate but will do no harm to your diet. Baked and steamed foods contain less oil and fat as compared to fried foods. These healthy switches will make you feel a whole lot better.
Learn how to balance your diet to obtain the most nutrition. Observe a certain ratio regarding the nutrients you ingest. About half of what you consume should be carbs, then one-quarter protein and one-quarter fat. As a surrogate mother, you are not just eating for yourself, but also for the baby you are supporting.
As a gestational surrogate, you must include fiber in your diet plan. Fiber is best for naturally regulating your appetite and your cholesterol levels. Various health problems that fiber helps prevent include diabetes, cardiac issues, and some forms of cancer.
Eat foods rich in Vitamin B6. Vitamin B6 keeps serotonin levels steady and helps prevent depression. Eating foods such as broccoli, wheat germ, and chicken breast will help enhance your mood during your surrogate journey. It’s always a good idea to get the advised daily allowance of B6, especially throughout the cold winter months.
Familiarizing yourself with the nutritional information about the food you eat will help you make better food choices. As a gestational surrogate, you want to enjoy the best of both worlds— delicious and nutritious food.
As a gestational surrogate, effective nutrition is the key to how great you feel, for what you put into your body influences your wellness. By following these tips, you will be able to have your cake and eat it too.